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Get associated with sleep. Enough rest enhances your physical and mental well-being. Your symptoms will worsen if you are also dealing with sleep deprival. If insomnia is a problem, then meditation could be effective, or perhaps doctor can prescribe a sleep aid if he feels the necessity for it.

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Studies show fish oil with DHA and EPA can lessen the pace of your aging all over, including your mind. People who live in fish eating cultures like Japan, rarely have Alzheimer’s or dementia. Researchers link this to your fish they eat.

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